We all know that Taekwondo is a great way to keep you in shape physically. However perhaps more importantly it is a great way to keep you...

In your martial arts training every lesson will contain mistakes. That is the reason we train and the reason we drag ourselves off the...

Anyone can wear a black belt and call themselves one, however what does it actually mean to be a black belt? Being a black belt is not...

Not many people naturally have a lot of confidence, especially in today’s society with the emphasis on looks and ability it’s very easy...