Why Ki Calling (KIHAP) is crucial in your martial art training.
Ki translates to ENERGY so the word K-iHap, meaning to shout when you strike a target, basically translates to energy shout. You are...
One Step Sparring - Why it's important and tips to improve.
The definition of one step sparring is a counterattack against an oncoming attack. In most cases, especially at beginner level, this is a...
Self Defence Advice Everyone Should Know.
Most attacks, muggings and thefts are because people make themselves easy targets so the secret is not to look or act like one....
