In your martial arts training every lesson will contain mistakes. That is the reason we train and the reason we drag ourselves off the...

Anyone can wear a black belt and call themselves one, however what does it actually mean to be a black belt? Being a black belt is not...

Not many people naturally have a lot of confidence, especially in today’s society with the emphasis on looks and ability it’s very easy...

Breathing connects all bodily functions. If you stop breathing for more than five minutes you will die. Breathing is life. Through...

Bowing in any martial art is a sign of respect and should be a sincere slow bow. It is sometimes more disrespectful to bow incorrectly...