The secret powers of Energy (Ki)
The Koreans call energy 'Ki', the Chinese 'Chi' or 'Qi'. It doesn't really matter how you spell it it's the importance of it that counts....
Yin and Yang Energy and Breathing Control
Martial arts students are exactly that, students. You must learn to think for yourself, to constantly strive to become the best you can...
Why Poomsae in Taekwondo Are Vital
Poomsae = breathing control = energy = health.
