Practising Martial Arts Over 40
As someone who has trained since I was a child, through my teenage years and who is now embracing the 40 milestone I have first hand...
Explanation of Ki (energy) in Martial Art Training
Through modern science we learn that every element of this universe we inhabit is in motion, from the smallest subatomic particle to the...
The secret powers of Energy (Ki)
The Koreans call energy 'Ki', the Chinese 'Chi' or 'Qi'. It doesn't really matter how you spell it it's the importance of it that counts....
