Why meditate? It is not that important to your martial art training is it? A lot of people would rather be getting a sweat on and kicking...

Here are 5 ways in which practising a martial art with an excellent instructor can completely change your life. 1: FIND YOUR INNER...

Here at Chungdokwan TKD we are passionate about promoting mental as well as physical health. Let's talk about it..... So you all practise...