Ki translates to ENERGY so the word K-iHap, meaning to shout when you strike a target, basically translates to energy shout. You are...

The road to black belt is a change physically but more importantly a change in the way you think. The constant strive to be kinder, more...

Bowing in any martial art is a sign of respect and should be a sincere slow bow. It is sometimes more disrespectful to bow incorrectly...