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Syllabus LK1 

LITTLE KICKERS 

 

Basics

  • Punching in a sitting stance 

  • Double low section block in a long forward stance with jump change

  • Front snap kick from long forward stance

  • Axe kick from long forward stance 

 

Partner work

  • Footwork drills with partner

  • Foot technique sparring

 

Paddle work

  • Bandal chagi, axe kick

  • Inner and outer crescent kick



Syllabus LK2 

LITTLE KICKERS 

 

Basics

  • Punching in a sitting stance 

  • Double low section block in a long forward stance with jump change

  • Front snap kick from long forward stance

  • Axe kick from long forward stance 

  • Stepping forward in long forward stance low section block, reverse punch

  • Stepping forward in long forward stance outer block, reverse punch

  • BLOCKING POOMSAE (8 MOVES)

 

Partner work

  • From a fighting stance moving forward, backwards, changing and combos.

  • Foot technique sparring

 

Paddle work

  • Bandal chagi, axe kick

  • Inner and outer crescent kick

 

Belt tying

Students should be able to demonstrate tying their own belt

 

Korean Terminology - Learn the following words

  • HANA, TUL, SET, NET, TASOT, YASOT, ILGOP, YODOL, AHOP, YOL - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10



Syllabus 1

POOMSAE: JUNG SHIM

 

Basics

  • Low section block, reverse punch in a long forward stance (Ap Koobi Seogi)

  • Outer block, reverse punch in Ap Koobi Seogi

  • Inner block, reverse punch in Ap Koobi Seogi

 

Partner work

  • Free sparring

  • Foot technique sparring

  • Basic footwork drills

 

Poomsae

  • Pattern 1 - Jung shim in your own time.

 

Belt tying

Students should be able to demonstrate tying their own belt

 

Korean Terminology - Learn the following words

  • AP CHAGI - Front Kick

  • DOLLYO CHAGI - Turning Kick

  • YEOP CHAGI - Side Kick

  • BANDAL CHAGI - 45 Degree Kick

  • NAERYO CHAGI - Axe Kick

  • HANA, TUL, SET, NET, TASOT, YASOT, ILGOP, YODOL, AHOP, YOL - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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Syllabus 2

POOMSAE: JUNG EUI

 

Basics

  • High rising block, reverse punch in a long forward stance (Ap Koobi Seogi)

  • Outer block in a back stance, reverse punch in Ap Koobi Seogi

  • Back stance to Forward stance transition

  • Ap chagi into high section obverse punch in Ap Koobi Seogi

  • Double punch in Ap Koobi Seogi

 

Basics Kicking

  • Front kick (Ap Chagi), turning kick (Dollyo Chagi) combinations

 

Partner work

  • Free sparring

  • One step sparring

 

Poomsae

  • Pattern 2 - Jung Eui

 

Korean Terminology - Learn the following words

  • AP KOOBI SEOGI - Long Forward Stance

  • DWIT KOOBI SEOGI - Back Stance

  • JOOCHOOM SEOGI - Sitting Stance

  • AP SEOGI - Walking / Front Stance

  • JUNBI SEOGI - Ready Stance

  • BEOM SEOGI - Tiger Stance

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Syllabus 3

POOMSAE: JUNG SHIN

 

Basics

  • Single outer knife hand block Dwit Koobi Seogi, reverse inner knife hand strike Ap Koobi Seogi

  • Variations of elbow combinations stepping forward

  • Stepping backwards Dwit Koobi Seogi blocking techniques

  • Low section X-fist block Ap Koobi Seogi, double middle section guard and block Dwit Koobi Seogi, reverse punch Ap Koobi Seogi

 

Basics Kicking

  • Ap Chagi, Dollyo Chagi, Yeop Chagi combinations

  • Leg Raises x 100 on each leg

 

Partner work

  • Free sparring

  • 1 step sparring

 

Poomsae

  • Pattern 3 - Jung Shin

 

Korean Terminology - Learn the following words

  • CHARYOT - Attention     KYEONGRE - Bow       DOJANG - Place of training                 

  • SA-BEOM - Instructor    SA-BEOMNIM - Chief Instructor  DOBOK - Uniform

  • SHI JAK - Start    GOMAN - Stop        ILBO DYARONG - 1 Step Sparring

  • AREA - Low section    MOMTONG - Middle      EOLGOOL - High section

  • JIREUGI - Punch    CHIGI - Strike      MAKKI - Block

  • MOMTONG JIREUGI - Middle punch




Syllabus 4

POOMSAE: JUNG NYUM

 

Basics

  • Double knife hand guard and block Dwit Koobi Seogi, reverse Momtong Jireugi, Ap Koobi Seogi

  • Double knife hand guard and block Dwit Koobi Seogi, double grab Ap Koobi Seogi,  knee into double upset punch Ap Koobi Seogi

  • Ap Chagi, downwards palm heel block and obverse spearfinger strike Ap Koobi Seogi

  • Ap Chagi, obverse ridge hand strike with target, Ap Koobi Seogi

 

Basics Kicking

  • Ap Chagi, Dolly Chagi, Yeop Chagi, Dwit Chagi.

 

Partner work

  • Free sparring 

  • 5 NEW moves of 1 step sparring (Ilbo Dyarong)

 

Poomsae

  • Pattern 4 - Jung Nyum

 

Korean Terminology - Learn the following words

  • SONNAL - Knife Hand    BARO JIREUGI - Obverse Punch                

  • BANDAE - Reverse   BANDAE DOLLYO CHAGI - Reverse Turning Kick

  • BANDAE JIREUGI - Reverse Punch    PALKOOP - Elbow

  • PALMOK - Wrist   MOORUP - Knee    BAL NAL - Foot Knife

  • PALKOOP CHIGI - Elbow Strike   MOORUP CHIGI - Knee Strike

  • BANDAE SONNAL CHIGI, AP KOOBI SEOGI - Reverse Knife Hand Strike, Forward stance




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Syllabus 5

POOMSAE: JUNG YIN


 

Basics

  • Any moves from either Jung Yin or previous poomsae in a basic format. 

  • Obverse first, double scissor block, Ap Koobi Seogi

 

Basics Kicking

  • Ap Chagi, Dolly Chagi, Yeop Chagi, Dwit Chagi combinations.

  • Reverse Turning Kick (Bandae Dollyo Chagi)

  • Step over Dwit Chagi, Jump Dwit Chagi.

 

Partner work

  • Free sparring

  • One step sparring

  • Self defence - simple releases from grabs

 

Poomsae

  • Pattern 5 - Jung Yin

 

Korean Terminology - Must be able to recite all the Korean from the previous syllabuses.





Syllabus 6

POOMSAE: JUNG HYO


 

Basics

  • Any moves from either Jung Hyo or previous poomsae in a basic format. 

  • Double low section knife hand block Dwit Koobi Seogi, Reverse middle section elbow with a target, Ap Koobi Seogi

  • Double high section X-fist block in a long forward stance, Triple punch starting obverse one high, double middle

  • Spear Finger strike basics

 

Basics Kicking

  • All previous kicks including Slip Side Kick, Slip Spin Side Kick.

  • Front kick, reverse turning kick

  • Hook Kick (Hooryo CHagi)

 

Partner work

  • Free Sparring

  • One Step Sparring

  • Self Defence - Simple releases from grabs with a counter attack and simple joint locks

 

Poomsae

  • Pattern 6 - Jung Hyo

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Syllabus 7

POOMSAE: JUNG HAENG

 

Basics

  • Any moves from either Jung Haeng or previous poomsae in a basic format

  • Double middle section guard and block Dwit Koobi Seogi, reverse arc hand strike Ap Koobi Seogi

  • Stepping forward punching in a sitting stance, Knife hand side strike in a sitting stance, reverse middle section elbow with target in a long forward stance

  • Front snap kick, obverse back fist in a long forward stance

 

Basics Kicking

  • All previous kicks

  • Jump Ap Chagi, Jump Dollyo Chagi, Flying Side Kick

 

Partner work

  • Free Sparring

  • One Step Sparring

  • Self Defence - Takedowns

 

Poomsae

  • Pattern 7 - Jung Haeng

 

Breaking

  • Students have to be able to break break boards or wood with 2 hand and 2 kicking techniques.

 

Stretching and Mobility

  • Students must show a good range of stretching and mobility for their age. Juniors must try and be in both front splits and box splits.

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Syllabus 8

POOMSAE: JUNG DO

 

Basics

  • Students must be able to perform any complex basic movements of the Instructors choosing in numerous stances.

 

Basics Kicking

  • All previous kicks

  • Jump Reverse Turning Kick

  • 360 kicking combinations

 

Partner work

  • Free Sparring

  • One Step Sparring

  • Self Defence - Demonstrate various self defence moves from an unknown attack, including punches, grabs, holds and kicks.

 

Poomsae

  • Pattern 1-8 PAL CHUNG DO SYSTEM BACK TO BACK

 

Breaking

  • Students have to be able to break break boards or wood with 2 hand and 2 kicking techniques.

 

Stretching and Mobility

  • Students must show a good range of stretching and mobility for their age. Juniors must try and be in both front splits and box splits.

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